Cholesterol FOODS & SUPPLEMENTS  to LOWER CHOLESTEROL HIGH CHOLESTEROL  contact me SITE MAP Printer friendly page Dietetic Association (B.D.A),  the healthy range for adults under 60 are:  (European guidelines are more stringent  than these).

Total cholesterol: less than 5.2 mmol/l

 LDL cholesterol: less than 4.0 mmol/l  

 HDL cholesterol: MORE than 1.15 mmol/l