Foods with a GI of  under 50  istockphoto.com


Carbohydrate concentration per 100 g

Glycaemic Index

Apple juice (fresh)

17

40

Black bread (German)

45

40

Flour T200 (unrefined) - Bread

45

40

Flour T200 (unrefined) - Pasta

17

40

Grapes

16

40

Kidney beans

11

40

Orange juice (freshly pressed)

10

40

Peas (Fresh Petit Pois)

10

40

Rye (wholemeal bread)

49

40

Baked beans


45

Bugar wheat (cooked)

25

45

Bran bread

40

45

Flour T150 (unrefined) - Pasta

19

45

Spaghetti (hardgrain, cooke al dente)

25

45

Buckwheat (black wheat flour)

65

50

Crêpe/Pancake (made with buckwheat)

25

50

Flour T150 (unrefined) - Wholemeal bread

47

50

Kiwi

12

50

Rice (Basmati)

23

50

Rice (Brown)

23

50

Sorbet

30

50

Sweet potato

20

50

Oatmeal - porridge


50

Low fat ice cream


50

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