Foods with a GI over 50 Glycaemic index over 50


Carbohydrate concentration per 100g

Glycaemic Index

Petite Beurre biscuit

75

55

Shortbread biscuit (Flour B)

68

55

White pasta (normal cooking)

23

55

Special kay


55

Pineapple


60

Rice (long grain, white)

23

60

Banana

20

65

Brown bread

50

65

Jam (traditional)

70

65

Melon

6

65

Orange juice (Longlife)

11

65

Potatoes (boiled in their skins)

14

65

Raisins

66

65

Semolina (refined)

25

65

Couscous


65

Croissant


65

Rye crisp bread


65

Melba toast


70

Cereals (sugared)

80

70

Chocolate bars (e.g. Mars bar)

60

70

Cola drinks

11

70

Corn flour

88

70

Granary style bread

53

70

Maize/Corn on the cob

 (modern variety)

22

70

Noodles, Ravioli

23

70

Potato (peeled and boiled)

20

70

Rice (pre-cooked and non-stick)

24

70

Sugar (saccharose)

100

70

Turnip

3

70

Bagel


72

Swede


72

Cheerios cereal


74

Pumpkin

7

75

Watermelon

7

75

Broad beans (cooked)

7

80

Crackers

60

80

Potato crisps

49

80

Tapioca

94

80

Rice krispies


82

Rice cakes


82

Carrots (cooked)

6

85

Instant mashed potato


83

Baked potato


85

Corn flakes

85

85

 Baguettes

58

85

Popcorn (no sugar)

63

85

Rice cake

24

85

Honey

80

90

Mashed potato

14

90

Rice (pre-cooked)

24

90

Potato (chips)

33

95

Puffed rice

85

95

Parsnips


95

Beer

5

110

Dates


103

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